Feeling Stressed? Just Take a Breath.

Breathing exercises are often recommended to help reduce stress and promote healing for good reason; breathing exercises are convenient, simple, and effective. When you find yourself over-worked, under-slept, and feeling … Continue Reading →


Love Each Day to Keep the Doctor Away

While the saying typically goes “An apple a day keeps the doctor away,” you may be surprised to learn that great relationships full of love can help keep you healthy … Continue Reading →


Race and Infertility

With 10 percent or 6.1 million women in the U.S struggling with infertility according to the US government, it’s no surprise that so many of us are searching for answers. … Continue Reading →


Breast Cancer Awareness Month – Get the Facts

About 1 in 8 women born today in the United States will get breast cancer at some point during her life. After skin cancer, breast cancer is the most common … Continue Reading →