5 Tips to Overcome Bullying

Unless you’ve directly experienced bullying, you may not realize just how devastating it can be, especially to a child or teenager. These days, bullying can be found in any age … Continue Reading →


Let the Haters Hate

We have all experienced haters in our life. Sometimes they appear in the form of friends, family members, or even complete strangers. Haters are people in your life that attempt … Continue Reading →


Feeling Stressed? Just Take a Breath.

Breathing exercises are often recommended to help reduce stress and promote healing for good reason; breathing exercises are convenient, simple, and effective. When you find yourself over-worked, under-slept, and feeling … Continue Reading →


Are We Turning into Wimps?

After recently accompanying my husband to a high school basketball game where I witnessed a parent infuriated by the stomping and clapping of the crowd as a player on the … Continue Reading →