5 Tips to Overcome Bullying

Unless you’ve directly experienced bullying, you may not realize just how devastating it can be, especially to a child or teenager. These days, bullying can be found in any age … Continue Reading →

Let the Haters Hate

We have all experienced haters in our life. Sometimes they appear in the form of friends, family members, or even complete strangers. Haters are people in your life that attempt … Continue Reading →

Feeling Stressed? Just Take a Breath.

Breathing exercises are often recommended to help reduce stress and promote healing for good reason; breathing exercises are convenient, simple, and effective. When you find yourself over-worked, under-slept, and feeling … Continue Reading →

Are We Turning into Wimps?

After recently accompanying my husband to a high school basketball game where I witnessed a parent infuriated by the stomping and clapping of the crowd as a player on the … Continue Reading →

Love Each Day to Keep the Doctor Away

While the saying typically goes “An apple a day keeps the doctor away,” you may be surprised to learn that great relationships full of love can help keep you healthy … Continue Reading →

Race and Infertility

With 10 percent or 6.1 million women in the U.S struggling with infertility according to the US government, it’s no surprise that so many of us are searching for answers. … Continue Reading →

A Day to Celebrate Dr. Martin Luther King, Jr.

For many of us, January provides the chance to start fresh, think of exciting new goals, and begin building new dreams. January is also a month to celebrate diversity and … Continue Reading →

To Our Youth—A Love Letter of Hope

The future of our children, and the world is neither bleak, nor unpromising. On the contrary, the future is looking very bright for us all. I am so tired of … Continue Reading →

Breast Cancer Awareness Month – Get the Facts

About 1 in 8 women born today in the United States will get breast cancer at some point during her life. After skin cancer, breast cancer is the most common … Continue Reading →

Verses on Life – Part 1

Shackled, confined and imprisoned! Many of us walk around feeling one or all of these states of being every day. Shackled or confined by our current circumstances and imprisoned by … Continue Reading →